You know that brushing, flossing, and regularly visiting your Germantown dentist are essential to help you maintain your dental health, but have you ever considered the role nutrition plays in keeping your teeth and gums healthy? The food you eat can positively or negatively affect your oral health; keep reading to learn more about the connection between your diet and teeth and gums.
Nutrition and Dental Health
Your food contains nutrients that your body needs, and certain foods can help you maintain your oral health. A healthy diet rich in certain vitamins and minerals can help you limit dental issues. Conversely, some foods can contribute to dental concerns such as tooth decay and gum disease. A little planning can go a long way in helping you maintain your oral health.
Tips on Foods for Healthy Teeth and Gums
When you plan your meals, consider foods with the following nutrients or properties for optimal dental health:
Calcium
Foods that contain calcium can help strengthen your bones and your teeth. These foods include cheese, milk, leafy greens, and yogurt.
Vitamin C
You need vitamin C for healthy gums, so try to include berries, citrus fruits, and leafy greens in your diet. Vitamin C helps your body produce collagen, so you can avoid gum disease by eating a diet rich in Vitamin C.
Vitamin D
You need vitamin D to help your body absorb calcium, which can help strengthen your teeth and bones. Fatty fish such as salmon and tuna, milk, and egg yolks are all good sources of vitamin D.
Water
If you drink water that contains fluoride, it can help strengthen your teeth, not to mention that it can rinse away food particles and bacteria that can lead to cavities.
Sugar and Dental Health
It’s best to avoid too much sugar in your diet because it can contribute to tooth decay. When you consume sugar, the bacteria in your mouth produce acid, which can erode your tooth enamel and cause cavities. If you drink soda, juice, or sports drinks, or if you eat candy and cookies, you should try to brush your teeth immediately afterward.
Looking for a Dentist in Germantown, MD?
If you have questions about how good nutrition can promote healthy teeth and gums, we are ready to help! Let Century Dental help you achieve optimal oral health and a beautiful smile. You can reach us by calling (301) 972-1600 for more information or to schedule an appointment.